Weigh In record (no journal entry) for 27 March 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 85.60g | Prot: 108.65g | Carbs: 159.61g.
Breakfast: Pastel, Quaker Instant Oatmeal, Mr. Bread Roti Manis Coklat, Muscle First Pro Whey 100 Coklat. Lunch: Rempeyek, Telur Rebus, Wortel Dimasak, Tahu Kukus. Dinner: Nasi Putih, Mayora Wafello Choco Blast, Tahu Bacem, Rempeyek, Fiesta Fried Chicken, Usus Ayam Goreng, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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