Weigh In record (no journal entry) for 28 May 2015
|
70.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 97.24g | Prot: 94.30g | Carbs: 234.95g.
Breakfast: Kaffee, Senf, Dinkelvollkornbrot, Ponnath Schinkenbraten, Tomaten, Gemischte Blattsalate. Lunch: Kunella Feinkost Leinöl, Lien Ying Kokosmilch Fettreduziert, Mark Brandenburg Kefir Mild, Schneekoppe Schattenmorellen, Alnatura Basis Müsli. Dinner: Leerdammer Leger, Alnatura Zartbitter-Kakao-Creme, Alnatura Paprika-Cashew Brotaufstrich, Ponnath Schinkenbraten, REWE Bio Emmentaler, Stadtbäckerei Junge Dinkelvollkornbrot, Honig, Balsamico, Berchtesgadener Land Sauer Rahm, Thomy Scharfer Meerrettich, Ei, Gurke (mit Schale), Kartoffeln, Räucherlachs. Snacks/Other: Lotus Karamellgebäck, Erdinger Alkoholfrei (Flasche), Speiseeis, Schneekoppe Schattenmorellen, Berchtesgadener Land Joghurt Mild, Milka Lila Pause Nougat-Crème. more...
|
|
2469 kcal
|
Exercise:
Laufen - 1 hour and 8 minutes, Desk Work - 4 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|