Weigh In record (no journal entry) for 27 March 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 61.68g | Prot: 46.63g | Carbs: 127.88g.
Breakfast: 2 Берега Суп Большой с Курицей. Lunch: Макдоналдс Капучино (0,3 L), Пирожок с Печенью. Dinner: Свиточ Вафли Артек, ВкусВилл Блины с Курицей и Грибами. more...
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Losing 0.5 kg a Week
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