Weigh In record (no journal entry) for 26 March 2023
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.61g | Prot: 155.57g | Carbs: 110.81g.
Breakfast: Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries. Lunch: Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Gorton's Classic Grilled Salmon, Hannaford Asparagus Spears. Snacks/Other: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Baby Spinach, Calavo Avocado, Kroger Swiss Cheese, Pineapple, Bananas , Peanuts. more...
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Losing 2.2 kg a Week
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