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boudiaghrou860
Journal
26 Mar 23
boudiaghrou860's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
258 kcal
Fat: 9.11g | Prot: 31.16g | Carbs: 11.76g.
Dinner:
سلطة الخضر المختلطة, Algérien شربة فريك, صدر دجاج مشوي أو مخبوز.
more...
3066 kcal
Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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boudiaghrou860's Weight History
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