Weigh In record (no journal entry) for 28 May 2015
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 24.96g | Prot: 131.85g | Carbs: 118.65g.
Breakfast: Süßstoff Tabletten, Kaffee mit Milch, Fuji Äpfel, ESN ESN ISO-Whey Hardcore Vanilla, Seeberger Leinsamen, Milsani Speisequark, Milsani Joghurt Mild 0,1% Fett. Lunch: Fuji Äpfel, ESN Iso-Whey Hardcore Vanilla, Milsani Speisequark, Milsani Joghurt Mild 0,1% Fett, Süßstoff Tabletten, Kaffee mit Milch, Gut & Günstig Chester Schmelzkäse, Aldi Stremellachs, Low Carb Brot. Dinner: Jeden Tag Vollkorn Haferflocken, Wassermelone, ESN Iso-Whey Hardcore Vanilla, Milsani Speisequark Magerstufe, Milsani Fettarmer Joghurt Mild 1,5 % Fett. Snacks/Other: Weinschorle, Süßstoff Tabletten, Kaffee mit Milch. more...
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1741 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.5 kg a Week
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christelRock's Weight History
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