Weigh In record (no journal entry) for 26 March 2023
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.83g | Prot: 47.18g | Carbs: 30.46g.
Lunch: Apples , White Rice, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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