Weigh In record (no journal entry) for 28 May 2015
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1972 kcal
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Fat: 68.93g | Prot: 162.44g | Carbs: 160.80g.
Breakfast: Burgos Desnatado Hacendado, pan integral hacendado, Aceite oliva, Tomate, Jamon. Lunch: Merry Vinagre Balsámico de Módena, Aceite de Oliva, Viking Queso Para Ensalada, Hacendado Atún Claro al Natural, Helices Vegetales Hacendado, Pimiento Verde, cebolla tierna, Pimiento rojo, Tomate, Huevo cocido. Dinner: Hacendado Chorizo Picante Extra, queso curado entrepinares, claras, huevo. Snacks/Other: Kiwi, PowerFit Aminoacido BCAA + Glutamina, Ultimate Stack Creatina, Optimum Nutrition 100% Whey Gold Standard, Plátano. more...
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4051 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Spinning - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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