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drshellking
Journal
26 Mar 23
drshellking's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
58.7 kg
Lost so far:
23.0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
2003 kcal
Fat: 44.45g | Prot: 128.52g | Carbs: 305.66g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Egg Roll with Beef and/or Pork, Blue Apron Miso Chicken Ramen.
Dinner:
Blue Apron Miso Chicken Ramen, Egg Roll with Beef and/or Pork.
more...
1800 kcal
Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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