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Gesamtenergiebedarf: 2.664
Kcal pro Tag: 2.314
Kaloriendefizit: 350
Start der Diät
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74 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 48.15g | Prot: 145.97g | Carbs: 224.28g.
Breakfast: Vollmilch, ESN Designer Whey Hazelnut Nougat, Himbeeren, SPAR Mandeln, Honig, S-Budget Haferflocken. Lunch: Basmati-Reis, Alnatura Soja Schnetzel, Olivenöl. Dinner: Hofer Thunfisch Filet in Eigenem Saft, Cottage Cheese, Clever Condimento Bianco, Tomaten. Snacks/Other: Natur Aktiv Bio Maiswaffeln , Milfina Magertopfen, S-Budget Haferflocken, Weintrauben. more...
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Losing 7.7 kg a Week
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