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體脂：23. 1
R 1.9
水6100
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52.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.22g | Prot: 148.00g | Carbs: 22.29g.
Breakfast: 百醫生技 水解膠原蛋白胜肽粉, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 香醇可可. Lunch: 大漢 家常豆腐, 水煮蛋. Dinner: Tryall 分離大豆蛋白, Tryall 香醇可可, 味全 大醇豆無加糖豆漿, 水煮蛋, 大漢 家常豆腐. Snacks/Other: 台灣好農 無糖黃豆奶, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 分離乳清蛋白. more...
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Losing 4.9 kg a Week
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