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Fett: 23,7 %
Wasser: 55,6 %
Geht doch!!
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 153.61g | Prot: 85.74g | Carbs: 31.89g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, kokosöl, kerrygold, Kaffee mit milch, sahne. Lunch: Gut & Günstig Delikatess Mini Salami, Cocktailtomaten, Gurke (Geschält), Rote Paprika, Eisbergsalat, Aldi Mozzarella, Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Metzger Thüringer Mett. Dinner: K-Classic Schwarzwälder Schinken, Alesto Paranüsse aus Südamerika. Snacks/Other: Gekochtes Ei, Butter, Kaffee, Schlagsahne. more...
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2277 kcal
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Exercise:
Sleeping - 6 hours and 55 minutes, Desk Work - 10 hours and 45 minutes, Standing - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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