Weigh In record (no journal entry) for 26 March 2023
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61.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 48.22g | Prot: 19.87g | Carbs: 32.55g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee, Avocados . Lunch: Dry Roasted Unsalted Peanuts. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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