Weigh In record (no journal entry) for 26 March 2023
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 45.92g | Prot: 61.53g | Carbs: 250.31g.
Breakfast: Gekochtes Ei, REWE Avocado, Wasser, Obstsalat, Grafschafter Dinkel Sandwich, Kaffee mit Milch, Solevita Bio Ingwer Kurkuma Shot, Innocent Direktsaft Clementine & Mandarine. Lunch: Kinder Milchschnitte, Kaffee mit Milch. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Xenofit Mineral Energy. more...
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3114 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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steppenwolf22's Weight History
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