Weigh In record (no journal entry) for 25 March 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.40g | Prot: 57.63g | Carbs: 187.99g.
Breakfast: Kaffee, Alpro Plant Protein, Lidl Choco Nussa, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot. Dinner: Sol&Mar Kichererbsen, Brühwürfel, Knoblauch, Schalotten, Bio Sonne Bio-Kokosöl Nativ, Brokkoli, Rama Cremefine Zum Schlagen 19%. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Trauben, Monster Assault Energy, Alpro Not Milk 3,5%, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Davert Hanfsamen. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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