Weigh In record (no journal entry) for 26 March 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 72.52g | Prot: 203.16g | Carbs: 293.56g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Fin Carré Salted Caramel Crisp, Selbstgemacht Protein Muffin, Snack Day Paprika Chips, SPAR Gummibärchen, Ströck Nougatkrapfen. more...
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steady weight
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Christoph__22's Weight History
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