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Alex.414
Journal
26 Mar 23
Alex.414's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
90.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1816 kcal
Fat: 39.59g | Prot: 190.50g | Carbs: 178.63g.
Breakfast:
Омлет или Яичница с Грибами, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна.
Lunch:
Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом.
Snacks/Other:
Изолят Сывороточного Белка, Parmalat Молоко 0,5%, Viola Йогурт Много Вишни, Красное Яблоко, Изолят Сывороточного Белка.
more...
2920 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Alex.414's Weight History
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