Weigh In record (no journal entry) for 26 March 2023
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.71g | Prot: 46.50g | Carbs: 223.45g.
Breakfast: Alesto Mandeln Geröstet & Gesalzen, Alesto Soft Feigen, Sprossen, Rettergut Bio Streichcreme Süßkartoffel Orientalisch, Wasa Vollkorn, Kiwi, Frisch Gepresster Orangensaft, Zitronensaft, Vemondo Bio Mandel Ohne Zucker, My Muesli Banana Cassis Crunch. Lunch: Filinchen Vital, Banane. Dinner: Blumenkohl, Alnatura Ghee, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Koro Drogerie Dattel Cashew Creme, Snack Day Pretzel Bites Honey Mustard & Onion Style. more...
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Losing 1.4 kg a Week
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