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Selbst Schuld! 🙄 Cookies, Alkohol, wenig Schlaf!
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71.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 36.30g | Prot: 101.95g | Carbs: 196.09g.
Breakfast: Milbona Sodergarden Ungesalzen, Deluxe Jamón Serrano, DM Bio Weizenmehl Type 550, Dr. Oetker Frische Hefe, Salz, Zucker, Marmelade. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Cocktailtomaten, Be Light Mozarella, Like Meat Like Grilled Chicken, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Milbona Frischkäse Körniger, Lidl Protein Bar Stracciatella, All Stars Protein Bar Skyr Strawberry, Got7 Flavor Powder Chocolate. more...
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Gaining 7 kg a Week
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