Weigh In record (no journal entry) for 26 January 2023
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120.3 kg
Lost so far: 7.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1269 kcal
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Fat: 91.86g | Prot: 89.64g | Carbs: 18.45g.
Breakfast: Подсолнечное Масло, Квашеная Капуста, Жареная или Запеченная Курица. Lunch: Огурец (с Кожурой), Жареное Яйцо, Колбаса Докторская. more...
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Losing 1.7 kg a Week
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kirillmagis's Weight History
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