Weigh In record (no journal entry) for 26 March 2023
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.02g | Prot: 110.09g | Carbs: 165.20g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sate Ayam, Lontong, Kurma, Tahu Goreng. Lunch: Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. Dinner: Nissin Crispy Crackers, Nasi Putih, Muscle First Pro Whey 100 Coklat, Udang Goreng, Sari Roti Roti Isi Pisang Coklat, Nabati Nextar. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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