Weigh In record (no journal entry) for 25 March 2023
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71 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 71.87g | Prot: 145.85g | Carbs: 19.54g.
Breakfast: Оливковое Масло, ASDA Whole Green Beans, Norven Лосось Слабосоленый, Сильпо Авокадо Хаас, Яйцо. Lunch: YOTOVI Кашкавал, Запеченный Лосось. Dinner: Орех Пекан, Куриное Филе Запечёное, Кунжутное Масло. Snacks/Other: Thessaly Greek Barrel Aged Feta, Яйцо, Optimum Nutrition 100% Whet Choco Nut. more...
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Losing 2.1 kg a Week
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maiia.kh78's Weight History
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