haf666's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

82.2 kg Lost so far: 12.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

492 kcal

Fat: 19.91g | Prot: 30.36g | Carbs: 53.18g. Breakfast: Muz, Danone Activia Kayısılı. Dinner: Ketçap, Zeytin, Kırmızı Domates, Tatlı Kırmızı Biber, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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haf666's Journal, 25 Mar 23

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haf666's Weight History