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Bejulis
Journal
25 Mar 23
Bejulis's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
53.7 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
989 kcal
Fat: 23.46g | Prot: 42.78g | Carbs: 148.82g.
Breakfast:
Skogaholm Limpa.
Lunch:
ICA Mini Baguetter, Blandad Sallad, Picadeli Salladskyckling.
Dinner:
Blandad Sallad.
Snacks/Other:
Estrella Jordnötsringar , Marabou Japp.
more...
1373 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Bejulis's Weight History
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