Weigh In record (no journal entry) for 25 March 2023
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.43g | Prot: 124.91g | Carbs: 77.37g.
Breakfast: Gooseberries , Lindt 95% Dark Chocolate, Organika Enhanced Collagen Protein, Toasted Whole Wheat Bread, Compliments Large Eggs, Hormel Spam. Lunch: Compliments Large Eggs, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.0 kg a Week
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SteveAllenPog's Weight History
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