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體脂：24%（MC Day4）
R1.5
水5500
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53.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.85g | Prot: 156.79g | Carbs: 14.96g.
Breakfast: Tryall 分離大豆蛋白, 百醫生技 水解膠原蛋白胜肽粉, Tryall 香醇可可, 味全 大醇豆無加糖豆漿. Lunch: 水煮蛋, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 香醇可可. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 水煮蛋. Snacks/Other: 味全 大醇豆無加糖豆漿, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 分離乳清蛋白. more...
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Losing 7 kg a Week
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