Weigh In record (no journal entry) for 27 May 2015
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 52.30g | Prot: 107.86g | Carbs: 251.02g.
Breakfast: Café (em Pó Instantâneo), Marilan Magic Toast Light, Polenghi Creme de Ricota Light, Mamão, Piracanjuba Leite Desnatado. Lunch: Merluza, Abobrinha Cozida, Kicaldo Feijão, Camil Arroz Integral, Quiabo Cozido. Dinner: Couve Manteiga Refogada, Abobrinha Cozida, Chuleta Bovina, Kicaldo Feijão, Camil Arroz Integral, Quiabo Cozido. Snacks/Other: Sadia Filezinho de Frango, Tapioca, Danone Iogurte Grego Light Tradicional, Abacates, Café com Açúcar, Baguette, Chá Verde, Nestlé Nesfit Original, Mamão. more...
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2130 kcal
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Exercise:
Zumba - 11 minutes, Standing - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 49 minutes. more...
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Losing 1.8 kg a Week
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Patrocionio 's Weight History
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