Weigh In record (no journal entry) for 25 March 2023
|
75 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 56.97g | Prot: 95.33g | Carbs: 323.85g.
Breakfast: كنافة كنافة, Banana, Chicken Breast, White Rice, Baked Taro, Vermicelli, Sugar, Milk, Cottage Cheese , White Bread. Snacks/Other: كنافة بالقشطة كنافة بالقشطة, Sugar, Boiled Egg, فول فول. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|