Weigh In record (no journal entry) for 25 March 2023
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 137.89g | Prot: 97.80g | Carbs: 252.36g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Trattoria Alfredo Spaghetti Carbonara, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Pizza Salami, Eurest Reispfanne mit Hähnchenbrust. Dinner: Eierkuchen, Kinder Riegel (21g), Eierkuchen, Kinder Riegel (21g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terceravez's Weight History
|