Weigh In record (no journal entry) for 25 March 2023
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.76g | Prot: 67.70g | Carbs: 132.84g.
Breakfast: Mornflake Scottish Jumbo Oats, Tesco Skimmed Milk, Silver Spoon Caster Sugar, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Tea with Skimmed Milk, Hard-Boiled Egg , Marks & Spencer Super Seeded Bread, Duchy Originals English Butter with Anglesey Sea Salt. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Fibre One Protein Caramel Bar. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.3 kg a Week
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CamoElephant's Weight History
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