Weigh In record (no journal entry) for 25 March 2023
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98.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 78.09g | Prot: 90.30g | Carbs: 144.88g.
Breakfast: Isey Skyr Perzik, Jumbo Volkoren Crackers, Zaanlander Kaas Oud 35+, Blue Band Goede Start, Blue Band Goede Start, CoolBest Blueberry Breeze, LU Cracotte, Greenfields Rosbief Peper. Lunch: Conimex Tom Kha Kai Soep, Greenfields Rosbief Peper, AH Koolhydraat Verlaagd Volkoren Brood, Blue Band Goede Start, Zaanlander Jong Belegen Kaas 35+, Bolletje Boeren Granen & Zaden Beschuit, Blue Band Goede Start. Dinner: Krokante Kipfiletschnitzel, Snijbonen, Becel Vlees en Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kipster Indische Kipballetjes, Isey Skyr Gebakken Appel, Gedroogde Vijgen, Mandarijn, Friesche Vlag Halvamel (10ml). more...
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Losing 0.9 kg a Week
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Erikstorm's Weight History
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