Weigh In record (no journal entry) for 25 March 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.23g | Prot: 65.03g | Carbs: 244.78g.
Breakfast: Kaffee mit Milch. Second Breakfast: Share Hafer Drink Pulver, Banane, REWE Knusper Müsli Honey Nuts. Dinner: Alnatura Berglinsen Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ingwer, Knoblauch, Zwiebeln, Rama Zum Braten Butternote, Berida Pangasius, REWE Bio Tomaten in Stücken, Gut & Günstig Kokosmilch Fettreduziert, REWE Bio Edamame. Snacks/Other: Wassermelone, Veltins Alkoholfrei, Schokokekse, Mayfair Rooibostee. more...
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Losing 3.7 kg a Week
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