Weigh In record (no journal entry) for 18 July 2011
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 38.52g | Prot: 33.93g | Carbs: 168.88g.
Breakfast: egg, kraft cheese slice, 12 grain bread. Lunch: rice cakes, banana, kiwi. Dinner: breaded chicken strips, coleslaw. Snacks/Other: apple, hershey special dark chips, chocolate cheerios, chips. more...
|
|
2800 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeyItsNathaniel's Weight History
|