Weigh In record (no journal entry) for 25 March 2023
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.14g | Prot: 106.55g | Carbs: 82.94g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Radieschen, Harzinger Minis mit Edelschimmel, Ei, REWE Avocado, VITAM Hefeflocken, Kaffee schwarz, Sehne Vollkornbrot. Lunch: Pfanni Kartoffel Püree Komplett, Späth Rote Bete Salat Geraspelt, Nordsee Matjesfilets, Rapsöl, Naturgut Bio Deutsches Corned Beef, Rote Zwiebeln. Dinner: Kirschtomaten, Quarki Quark 8%, Ei, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Tomatenmark, Sehne Vollkornbrot. Snacks/Other: Fleischküchle. more...
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steady weight
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