Weigh In record (no journal entry) for 27 May 2015
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.18g | Prot: 131.77g | Carbs: 196.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack. Dinner: Progresso Light Chicken & Cheese Enchilada, Equality Fresh Spinach, Lifetime Fat Free Mozzarella. Snacks/Other: Dreyer's slow churned ice cream - chocolate chip, Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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