Weigh In record (no journal entry) for 25 March 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.33g | Prot: 58.38g | Carbs: 128.81g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Milch 1,5%. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch. Dinner: K-Classic Salami-Sticks Classic, DM Leinsamen Geschrotet, Walnüsse, Milch 1,5%, K-Bio Haferkleie, Blaubeeren. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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