Weigh In record (no journal entry) for 25 March 2023
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.69g | Prot: 50.67g | Carbs: 139.54g.
Breakfast: Hofer Laugenbrezel , BioTech USA Crush Protein Bar Chocolate Peanut Butter. Lunch: Nudeln (Gekocht), Stummer Vegane Bolognese . Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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