Weigh In record (no journal entry) for 25 March 2023
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116.2 kg
Lost so far: 5.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 78.82g | Prot: 38.21g | Carbs: 110.05g.
Breakfast: Erdbeeren, DM Bio Apfelmark, Aldi Bio Mandeldrink Ungesüsst, Ja! Gemahlene Mandeln, Banane, Sonnenblumenöl, Ei, Ja! Haferflocken Zart. Lunch: Pick Original Ungarische Salami, Butter, Getoastetes Weißbrot, Grafschafter Bio Roggen Vollkornbrot Classic , Butter, Spiegelei, Avocado. more...
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Gaining 0.1 kg a Week
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jacky78mue's Weight History
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