Weigh In record (no journal entry) for 25 March 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.85g | Prot: 63.03g | Carbs: 109.10g.
Breakfast: Daun Ubi Jalar, Ayam Rica-Rica, Nasi Putih. Lunch: Bango Kecap Manis, Tahu Goreng, Kurma. Dinner: Ikan Mujair Goreng, Tahu, Acar, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Ellenka Fiber Creme, Matchamu Matcha Latte. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Madam Naya's Weight History
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