Weigh In record (no journal entry) for 24 March 2023
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166.5 kg
Lost so far: 0.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 66.53g | Prot: 57.29g | Carbs: 121.31g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Taylor Farms Caesar Salad Kit. Dinner: 14" Cheese Pizza. Snacks/Other: Tortilla Corn Chips. more...
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Losing 6.4 kg a Week
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