Weigh In record (no journal entry) for 23 March 2023
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79.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.90g | Prot: 105.72g | Carbs: 165.75g.
Breakfast: Herbalife Protein Crunch, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Morango. Lunch: Queijo Parmesão (Ralado), Ovo Frito, Verde Campo Queijo Cottage, Wickbold Pão Integral, Salsaretti Molho de Tomate Clássico Gourmet. Dinner: CCGL Leite Em Pó Integral Instantâneo, Morangos Congelados, Herbalife Protein Powder, Herbalife Shake de Morango Cremoso Herbalife, Herbalife Protein Crunch. Snacks/Other: Estrela do Oriente Damasco Seco, Banana Prata. more...
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2505 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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arielamaciel's Weight History
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