Weigh In record (no journal entry) for 24 March 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 22.91g | Prot: 62.13g | Carbs: 135.50g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz, PECHUGA de POLLO .. more...
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Losing 1.1 kg a Week
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