Weigh In record (no journal entry) for 24 March 2023
|
87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 44.15g | Prot: 83.58g | Carbs: 103.30g.
Breakfast: Sayur Bening Bayam, Putih Telur Matang, Ayam Goreng, Nasi Putih. Dinner: Rendang, Babat Sapi, Tahu, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ayam Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Buah Naga, Semangka. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fortinamy's Weight History
|