Weigh In record (no journal entry) for 24 March 2023
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 79.89g | Prot: 47.76g | Carbs: 156.91g.
Breakfast: Non Stop Энергетик , Добряна Сыр Сулугуни. Lunch: Халва, Ферма Молоко 3,2%, Nestle Несквик . Dinner: Кулиничи Хлеб Тостовый Белый, Лапша, Сметана Домашняя. more...
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Losing 0.3 kg a Week
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electro_dedd's Weight History
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