Weigh In record (no journal entry) for 24 March 2023
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68.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.69g | Prot: 57.94g | Carbs: 68.47g.
Dinner: XRoll Xbar, İnegöl Köfte, Çoban Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 1.4 kg a Week
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