Weigh In record (no journal entry) for 27 May 2015
|
105.4 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 134.74g | Prot: 55.06g | Carbs: 21.93g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Market Pantry Squeeze Mayonnaise, Personal Trainer Food Savory Cheeseburger Stick. Lunch: Wingstop Garlic Parmesan Wings, Wingstop Original Hot Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncaruso's Weight History
|