Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wajdi youssef
Journal
24 Mar 23
wajdi youssef's Journal, 24 Mar 23
wajdi youssef's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2023
100 kg
Lost so far:
13.7 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
882 kcal
Fat: 41.41g | Prot: 113.43g | Carbs: 6.97g.
Lunch:
Blanc de Poulet (Peau Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Oeuf Brouillé, Salade, Foie de Poulet.
more...
3276 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wajdi youssef's Weight History
View Complete History