Weigh In record (no journal entry) for 24 March 2023
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.10g | Prot: 50.02g | Carbs: 107.48g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Uvas, Ovo Frito. Lunch: La Violetera Azeitonas Verdes, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de carne. Snacks/Other: Banana, Itambé Leite em Pó Integral. more...
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Losing 5.3 kg a Week
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layneoliveira's Weight History
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