Vivislimsecret's Journal, 24 Mar 23


View Diet Calendar, 24 March 2023:
1266 kcal Fat: 45.07g | Prot: 136.66g | Carbs: 77.82g.   Breakfast: Café, Dux Whey Protein Concentrado Baunilha, Porto Alegre Queijo Cottage Zero Lactose, Relva Verde Psyllium, Ovo, Clara de Ovo. Lunch: Repolho Verde, Peito de Frango. Dinner: Tours Atum em Azeite de Oliva, Porto Alegre Queijo Cottage Zero Lactose. Snacks/Other: Hortifruti Melancia, Dux Whey Protein Concentrado Baunilha, Banana Prata, Quaker Aveia em Flocos Finos, Relva Verde Psyllium, Clara de Ovo, Ovo. more...
472 kcal Exercise: Spinning - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

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