Weigh In record (no journal entry) for 24 March 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 56.67g | Prot: 188.44g | Carbs: 273.08g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Honey, Fage Total 0% Greek Yogurt, Good Grains Steel Cut Oats, Publix Mixed Berries. Dinner: Kroger Italian Bread, Blue Cheese , Daisy Sour Cream, Kroger Idaho Russet Potatoes, Calavo Avocado, Pork Loin (Tenderloin) , Red Cabbage , Fresh Express Garden Salad. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Ghirardelli Intense Dark 72% Cacao, Fage Total 0% Greek Yogurt (Container). more...
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3156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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